Harvard professor Arthur C. Brooks explains why boredom unlocks creativity, activates a powerful brain network, and might even protect you from depression. Learn how the mind wanders—and why that’s a very good thing.

Harvard behavioral social scientist and author of "The Happiness Files" Arthur C. Brooks argues that self-doubt is usually evidence of healthy humility—not incompetence—and a clear contrast to the overconfidence of “dark-triad” personalities. Brooks shows executives how to reframe imposter feelings...

Who am I in the mind if God? You were an idea in the mind of God long before the universe existed. What is my identity? How do I find my self worth, and where does it come from? Finding my worth in the mind of God. Whether you believe in God or not, just imagine that you were and idea in the mind...

Wherever you go… you’re still there. Most of us don’t realize how much of our lives are built around trying to escape ourselves. We stay busy. We stay entertained. We stay scrolling, watching, working, planning, talking — anything to avoid being alone in the quiet with our own thoughts. Because...

When was the last time you experienced loneliness? Do you recall the feeling? The enveloping ache and the swarm of emotions—the sadness, the anxiousness, the uncertainty, the smallness, the shame, even—that the experience entailed? Terrible, wasn’t it? Do you recall what it was like to feel “on the...

My wife is employed in the disaster-relief sector of the international NGO space. She and her colleagues serve people who find themselves amid sudden need during unforeseen disasters. Recently, my wife’s work took her to the Canadian Prairies, a significant segment of which have been ravaged this...

The other day I was chatting with a friend over hot tea, discussing a change she was noticing in her significant other. His problems all seemed to boil down to low self-esteem, and she said, “I’m actually sort of surprised he’s insecure. I’ve always perceived him as being super-confident because...

Sr. Mary Grace, SV speaks to the places in us that feel bent over by shame, fear, lies, suffering, and disappointment. Drawing ...

I spent nearly two decades as a clinician in psychology, and the truth of the matter is I never would have gotten there had it not been for a couple of people in particular who saw in me what I could not see in myself. I was an abysmal failure in my high school days and academics were not something...